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Currently licensed weight management options in the UK include orlistat (available on prescription and over the counter

Regular check-ins allow the team to address any concerns, ensuring that you experience the full spectrum of benefits from B12 supplementation

For individuals experiencing mild gastrointestinal upset from B12 supplements (uncommon but possible with high doses), taking the supplement with breakfast may improve tolerance

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Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs For vegans, some alternatives are: yeast extract (including Marmite) fortified breakfast cereals and soy products Diet is not usually the cause of vitamin B12 deficiency in the UK - the most common one is pernicious anaemia